Traditionally, running shoes have contained extra padding to support the feet in general and fallen arches in particular. Orthopedists may prescribe orthotics for people with flat feet. 3 More recently, however, the argument has arisen for shoes that provide a more minimal amount of padding and support for the feet. The idea here is that the feet will strengthen themselves. Since there are multiple options, anyone with flat feet or fallen arches would do well to explore them all. Patients with certain conditions, such as overuse, obesity or pregnancy are at increased risk. In these cases, treatment of the condition (eg. weight loss for an obese patient) will alleviate this.
Do toe spreads Sit, stand, or lie down and fan your toes out as widely as possible. Create space between each toe. Hold this position for ten seconds, and repeat the exercise ten times daily per foot. Point at things with your toes. Pick something, anything, in the room and point your toes at it. Now flex your foot. Hold it for five seconds, then release. Again, do this ten times per foot each day. For extra work, try tracing the alphabet with your feet in midair each day. If you are interested to know more about MBT Trainers , please search our site for more in-depth information and resources.
Artificial Joint Replacement- Favored by some surgeons, it is the same operation done to a knee or hip, only on a smaller scale. The surgeon makes an incision over the MTP joint. The arthritic surface of the proximal phalanx is removed. Different size implants are used to ensure a snug fit, and the surgeon moves the toe through a range of motions. When he is satisfied that everything fits, he implants the artificial joint. You should rest completely for four days and take your prescribed pain killers. After two weeks, the doctor will re-dress your foot and you can gently increase activity, but don’t overdo it.
Aligned arches will help your feet; plus straighten and strengthen your back, improve posture, which in turn will lessen leg, knee and lower back pain. To get rid of really bad foot pain depends on what is causing the pain. Arch support insoles for your shoes are good if you have fallen arches Insoles help with flat foot pain, 1 in every 8 people have flat feet. Activities that cause you to be on your poor aching feet for hours upon hours can feel better with some good arch support shoes. A foot massage can work wonders if your feet, lower back or hamstrings are tight.
If that sounds a bit complex, there are easier ways to do so. What I do, is just when I’m sitting down anywhere (so I can workout all the time!) I simply keep rotating my feet up and down in the air, without moving my legs. You can also go sideways, left and right. It’s important for your leg muscles to be strong too. Your calfs are most important. To build muscle there, all you do is when you’re standing up go up and down on your tippy-toes; you will feel your muscles working at it.